groupclassesandworkshops — Elements Yoga Therapeutics

Group Classes & Workshops

Small Group Classes

We offer a weekly Slow Flow style class during the dates / times below in Fair Haven, NJ that emphasize slow, controlled movements and deep, mindful breathing that is good for all levels. It is a variation of Vinyasa yoga but with a more gentle pace to deepen flexibility, improve strength, and encourage relaxation. Modifications always offered. Please sign up below and if you need more information, please email: elementsyogatherapy@gmail.com.

Workshops

Workshops are similar to yoga classes, however, they tend to be longer and are intended to delve deeper into a subject matter. The longer time allows a little more of a journey to happen, giving a deeper experience with the topic. Katie Leasor leads all workshops unless otherwise indicated, and loves working with local wellness practitioners — if you have an idea for a workshop and would like to work together, please reach out!