Private Yoga Therapy

Private yoga therapy* is a specialized form of yoga that uses specific postures, breathwork, Ayurveda, and mindfulness techniques to address particular health conditions, whether they are physical, mental, or emotional. In yoga therapy, the practice is individualized and involves an initial therapeutic assessment to tailor the practices to a person's unique needs. It aims to heal or manage specific ailments, such as chronic pain, anxiety, depression, or injuries. It is designed for individuals with health concerns, chronic conditions, or those recovering from injury. The focus is on healing and therapeutic outcomes,

Please book a free 15 minute conversation, by reaching out to elementsyogatherapy@gmail.com or feel free to text / call at 732 778 9915

*The yoga therapy services provided by Elements Yoga Therapeutics are intended to support your overall well-being and are not a substitute for medical advice, diagnosis, or treatment. While yoga therapy can be beneficial in managing certain health conditions, it is not meant to replace the care provided by licensed medical professionals. Always consult with your physician or healthcare provider before beginning any new wellness program, including yoga therapy, especially if you have any underlying medical conditions. The practices shared in our sessions are for educational and therapeutic purposes and should not be considered medical treatment