Chair Yoga Wednesdays

Join us for a weekly chair yoga class starting Wednesday, April 2 from 5:15-6:15 p.m. Cost is $25.

Chair yoga is a gentle form of yoga that adapts traditional poses for seated or standing support, making it accessible for all ages and abilities. It helps improve flexibility, balance, and circulation while reducing pain and stiffness, especially good for seniors and those with limited mobility. Practicing chair yoga can also relieve stress, enhance posture, and boost energy, making it perfect for chronic pain management. With simple movements and breathwork, chair yoga offers a safe and effective way to stay active and feel better every day. 🌿